Well.... I'm ready. I threw out a couple half-filled plates of cookies this morning. I'm ready to clean out the rest of the cupboards too. I'm just tired of this junk. Sure - I'll have some cravings. But overall, I'm ready for a change. I'm rather disgusted with myself.
So I need a plan. I don't have alot of money to buy groceries for this week(due to Christmas goodies) but we do have alot of fresh fruit from our annual Christmas fruit basket.
I realized in the past day or two of making my resolutions - that I need a plan. I'm afraid to make a specific goal - but I still need a plan. Especially to start off with. I was looking online - and I think I'm going to start with a three day Clean Living detox plan. It's pretty much all veggies, three fruits a day - and hot lemon water to start the day. Plus lots of water throughout the day.
I'm pretty excited about this. It helps I just gorged myself at Chipolte just a little bit ago. Who could be hungry? It was very good - and I loved the fresh organic ingredients... but I ate way too much and it cost more than we're used to paying. Wish we could afford it more often. ((Priorities... If we ate less at the cheap precessed restaurants we could afford it. Unfortunately, our town has very few - if any other organic choices. Off the top of my head, I can only think of Panera. I might be wrong.))
So Today - healthy eating, but tomorrow - detox plan. I do have plans to exercise some too - but I think I'll keep it easy those first few days - as suggested.
I'll have to give an official weight - I did weight myself Saturday and Sunday. It was 206.6lbs. Not happy to be in the 200s again. But not for long. WI day is Friday.
Disney Weight Loss Goal: Deadline: October
Showing posts with label new start. Show all posts
Showing posts with label new start. Show all posts
Sunday, January 2, 2011
Saturday, October 2, 2010
Ready
I think I may be ready. Really ready.
Sometimes I need to warm up to new changes. Sometimes I jump in, but this time - I keep wanting to restart my weight loss without doing the work.
But now I think I'm ready.
Today - I was driving home from some shopping, and Taco Bell looked me right in the eye. KFC was waving me in. And McD's called me by name.
But I just drove home. I didn't need that. I don't need a double cheese burger right before I go home and eat lunch. And I kept reminding myself of what I had waiting at home. A pretty good lunch actually of leftover Olive Garden and/or leftover Hungry Howies. Yeah - not that much different than a burger, you're probably thinking. Well, calorie wise, your right. The difference lies in habit and decision making. I usually can't resist an urge that strong and would have stopped somewhere. But I decided today was the day. That nothing changes if I don't actually stop the cycle. So I didn't go. I talked myself off the ledge. I looked away from Taco Bell. I waved bye to KFC and pretended I didn't hear my name at McD's. And I called my husband to remind me of what we had to eat!!!!
I didn't do great eating today and there was no time for the gym. But I am ready. I'm changing my habits. I'm becoming more aware of choices I can make. I'm looking for the better choice. I think I'm ready to start this things weight loss process again.
So tomorrow, I will weigh in. I haven't officially done this in quite some time... But you can't lose weight if you don't start somewhere! It will have to be on my scale, and not an official WW scale. (So it's off by 8-10 lbs) But it's a start.
I think I'll give myself a little leeway and count calories, but not necessarily my dinner calories. I always fall of the wagon in that department because it's just too complicated. So if I keep the rest of my daily calories below X - then I'll just eat a sensible dinner, smaller plate - that whole deal. And leave it at that. Lets' lay it out:
1. Count calories, keep daily calories below 800 + dinner.
2. No evening snacks, and if I do - eat fruit. Once a week I can have a bowl of cereal for evening snack.
3. No fast food stops.
4. Exercise 3-5 days a week.
5. Weigh in once a week.
6. Drink pop only when eating out(diet, of course.)
So, tonight I'm planning the meals for the week. This should help alot. My biggest down fall is needing food fast when I'm too tired to make a healthy choice or cook a healthy meal. My first hurtle is lunch tomorrow. I know we shouldn't eat out(don't have the money) but I'm always starving and there's nothing "yummy" at home because Sunday is shopping day. I'll let you know how it goes - especially with the (gulp)weigh in!
Sometimes I need to warm up to new changes. Sometimes I jump in, but this time - I keep wanting to restart my weight loss without doing the work.
But now I think I'm ready.
Today - I was driving home from some shopping, and Taco Bell looked me right in the eye. KFC was waving me in. And McD's called me by name.
But I just drove home. I didn't need that. I don't need a double cheese burger right before I go home and eat lunch. And I kept reminding myself of what I had waiting at home. A pretty good lunch actually of leftover Olive Garden and/or leftover Hungry Howies. Yeah - not that much different than a burger, you're probably thinking. Well, calorie wise, your right. The difference lies in habit and decision making. I usually can't resist an urge that strong and would have stopped somewhere. But I decided today was the day. That nothing changes if I don't actually stop the cycle. So I didn't go. I talked myself off the ledge. I looked away from Taco Bell. I waved bye to KFC and pretended I didn't hear my name at McD's. And I called my husband to remind me of what we had to eat!!!!
I didn't do great eating today and there was no time for the gym. But I am ready. I'm changing my habits. I'm becoming more aware of choices I can make. I'm looking for the better choice. I think I'm ready to start this things weight loss process again.
So tomorrow, I will weigh in. I haven't officially done this in quite some time... But you can't lose weight if you don't start somewhere! It will have to be on my scale, and not an official WW scale. (So it's off by 8-10 lbs) But it's a start.
I think I'll give myself a little leeway and count calories, but not necessarily my dinner calories. I always fall of the wagon in that department because it's just too complicated. So if I keep the rest of my daily calories below X - then I'll just eat a sensible dinner, smaller plate - that whole deal. And leave it at that. Lets' lay it out:
1. Count calories, keep daily calories below 800 + dinner.
2. No evening snacks, and if I do - eat fruit. Once a week I can have a bowl of cereal for evening snack.
3. No fast food stops.
4. Exercise 3-5 days a week.
5. Weigh in once a week.
6. Drink pop only when eating out(diet, of course.)
So, tonight I'm planning the meals for the week. This should help alot. My biggest down fall is needing food fast when I'm too tired to make a healthy choice or cook a healthy meal. My first hurtle is lunch tomorrow. I know we shouldn't eat out(don't have the money) but I'm always starving and there's nothing "yummy" at home because Sunday is shopping day. I'll let you know how it goes - especially with the (gulp)weigh in!
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