Okay. It's thoughts like these that make me think I should go into nutrition or something so that I can answer all my questions.
So - here's my mental conundrum. I've eating about 650 calories so far today. I was at the gym for 1.5 hours - doing a Total body aerobics class plus 30 minutes on the elliptical. I easily burned 650 calories. So is my body burning fat to function? Is my body going into starvation mode? Surely I will eat more calories and actually - I just had 125 calories in trail mix. I ate them incredibly quickly, not realizing how hungry I was.
Just curious what's going on in my body. I'm obviously in the food = fuel mode. A great place to be for a dieter!