Disney Weight Loss Goal: Deadline: October

Monday, May 10, 2010

Workout Summary

So I think I want to keep tab of the calorie burn of certain workouts. I'm sure it will change as I loose weight(suppose I need to update my heart monitor now...) but I'll keep track of them on this post, so it's all in one place.

- Total Body Class(@ gym): 895 calories
- 30Day Shred (Level 1): 388 calories
- Cross Trainer(@ gym): 450 calories
- Turbo Jam (PKJ): 750 calories
- Turbo Jam (Abs): 130 calories
- Turbo Jam (20 min): 250 calories
- Running (4.3mph - 20 min): 350??? I forget - I'll have to update later.

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