I haven't had a regular WI day for a while- mostly because I would forget! I believe Friday would be the best WI day for me. With WW, when I saw good result on the scale (or just the motivation from the meetings) I always had a great week! But I WI on Mondays. By the weekend I didn't have the motivation anymore - and there are so many temptations over a weekend. So I'm hoping a Friday WI will help keep me focused over the weekend when routines are lost.
So WI day!! I really haven't been doing well this week - but I did yesterday... and I think it helped! I'm at 205.7. I'm down 1.3lbs!!! I'll take that!
My challenge today is I have a friend coming over - and will be here over lunch. I didn't really have a plan for lunch - but normally we just have sandwiches and chips or something. I don't want that. But I'm not sure she would want anything I would cook for myself... So I'll be thinking about it as I get ready for the day.