I haven't had a regular WI day for a while- mostly because I would forget! I believe Friday would be the best WI day for me. With WW, when I saw good result on the scale (or just the motivation from the meetings) I always had a great week! But I WI on Mondays. By the weekend I didn't have the motivation anymore - and there are so many temptations over a weekend. So I'm hoping a Friday WI will help keep me focused over the weekend when routines are lost.
So WI day!! I really haven't been doing well this week - but I did yesterday... and I think it helped! I'm at 205.7. I'm down 1.3lbs!!! I'll take that!
My challenge today is I have a friend coming over - and will be here over lunch. I didn't really have a plan for lunch - but normally we just have sandwiches and chips or something. I don't want that. But I'm not sure she would want anything I would cook for myself... So I'll be thinking about it as I get ready for the day.
Why don't you make her a sandwich and something else for yourself?
ReplyDeleteI WI on Fridays too. But I find I make more excuses for eating bad on the weekends because of it. I might change it to Wednesdays. Who knows.
Good job with the loss! Keep it up!
Keep up the great work. Any lose is AWESOME!!
ReplyDeleteI just started making homemade pizza. Boboli crust, homemade sauce (Tomato paste, tomatoes and seasonings), tons of veggies, a little Kielbasa Turkey and light cheese. Delicious!!!
Keep up the great work and stay focused!
I like the idea of the pizzas! I've doen that before but I totally forget about it! Thanks!
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